These 10 recipes work. But protein alone doesn't rebuild muscle or fix the metabolism shifts that happen in midlife. I learned that the hard way at 60.

That's why I paired protein with FIT, LEAN, and RESTORED — three bioactive precision peptides designed to support your body's natural signaling.

Together they deliver:

~More muscle

~Less belly fat

~Better energy.

~Better recovery.

When I paired these recipes with strength training and bioactive peptides designed to support muscle recovery, I lost 4.5 inches off my waist and gained 5% lean muscle at 60.